Weigh In record (no journal entry) for 03 March 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2012:
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3135 kcal
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Fat: 139.25g | Prot: 209.52g | Carb: 268.33g.
Breakfast: Plain or Buttermilk Biscuits, Oatmeal, Egg, Sausage Gravy, Fried Battered Beef Steak, Extra Strength Fish Oil, Mature Multi Vitamins & Minerals, Organic Flaxseed Oil, Iced Coffee. Snacks/Other: Protein Powder - Vanilla. more...
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2963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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