Weigh In record (no journal entry) for 24 May 2017
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1994 kcal
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Fat: 31.72g | Prot: 140.01g | Carb: 294.37g.
Breakfast: Science in Sport GO Isotonic Energy, Morrisons French Stick, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, Tesco Blueberries, John West Wild Pacific Red Salmon, Coffee, Weight Watchers Strawberry Tart Yogurt, Strawberries. Dinner: Tesco Blueberries, Weight Watchers Strawberry Yogurt, Tesco Wholemeal Pitta Bread, Sharwood's Kung Po Sauce, Chicken Breast Meat, Brown Rice. Snacks/Other: Maximuscle Protein Bar, Bananas. more...
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3135 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 10 hours, Watching TV/Computer - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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