Weigh In record (no journal entry) for 23 May 2017
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1762 kcal
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Fat: 33.41g | Prot: 80.36g | Carb: 236.44g.
Breakfast: Strawberries, V8 Original 100% Vegetable Juice, 2% Fat Milk, Fiber One Raisin Bran Clusters, Driscoll's Blueberries. Lunch: Stonewall Kitchen New England Cranberry Relish, Wal-Mart Boneless Skinless Chicken Breast, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Chicken Drumstick, Ken's Steak House Lite Caesar Salad Dressing, Butter, Pepperidge Farm Seasoned Croutons, Dole Romaine Lettuce, Muir Glen Whole Peeled Plum Tomatoes, Carrots, Parmesan Cheese (Grated). Snacks/Other: Oranges, Fiber One Raisin Bran Clusters, Braeburn Apples, Cheddar Cheese. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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