Weigh In record (no journal entry) for 03 March 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2219 kcal
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Fat: 117.66g | Prot: 109.36g | Carb: 181.96g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Yellow Cake (with Vanilla Frosting), Chocolate Cake (with Chocolate Frosting), Shredded Cheddar Cheese, Chili Con Carne with Beans, Frankfurter or Hot Dog. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2556 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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