Weigh In record (no journal entry) for 03 March 2012
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364.9 lb
Lost so far: 9.9 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1379 kcal
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Fat: 57.79g | Prot: 100.80g | Carb: 117.56g.
Breakfast: Kümmelkarree, Milch 1% Fett, Bierkäse, Vollkorntoastbrot. Dinner: Gourmet-Schinken, Petersilkartoffeln, Salakis Natur, Zucchini. Snacks/Other: Actiplus Banane Kirsche, Vanilla Pudding, Actiplus Banane Kirsche, Caffe Latte Light, Schokopudding. more...
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losing 7.7 lb a week
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