Weigh In record (no journal entry) for 03 March 2012
|
146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
2201 kcal
|
Fat: 76.47g | Prot: 58.73g | Carb: 319.10g.
Breakfast: Hot chocolate, Skim milk. Lunch: Dill Cucumber Pickles, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Whole Wheat Bread, Boiled Egg. Dinner: Light Mayonnaise, 6 Inch Veggie Delight. Snacks/Other: Dry Roasted Salted Peanuts, Gumdrops (Jelly Pieces) Candies, Chocolate Glazed Timbit, Hard Salted Pretzels (with Unenriched Flour). more...
|
|
1979 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|