Pdover's Journal, 03 March 2012

39.1

154.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 51.14g | Prot: 73.57g | Carb: 251.95g.   Breakfast: Builder's Bar - Chocolate, Coffee. Lunch: Cheese Filled Tortellini, Parmesan Encrusted Tilapia, Clementines. Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Very Thin 100% Whole Wheat Bread. Snacks/Other: Grapes. more...

1858 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...