Weigh In record (no journal entry) for 23 May 2017
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2269 kcal
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Fat: 53.88g | Prot: 114.65g | Carb: 326.21g.
Breakfast: Semi-Skimmed Milk, Sugar, Weetabix Weetabix Protein. Dinner: Harvest Morn Crunchy Oat Granola Raisin & Almond, Nakd Cocoa Orange, Blackberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Morrisons French Stick, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat), Spaghetti. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples, Fruit Flavoured Sports Drink, Flapjack, Eat Real Quinoa Chips, Fulfil Cookies & Cream Protein Bar. more...
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2755 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Shopping - 2 hours, Watching TV/Computer - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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