kevintpt's Journal, 02 March 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 162.89g | Prot: 121.75g | Carb: 240.14g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Crispy Curls (Small), 1/2 lb Grilled Sourdough Thickburger. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Extra Crispy Chicken Drumstick. Snacks/Other: Artisan Egg Sandwich with Bacon, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2458 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...