Weigh In record (no journal entry) for 22 May 2017
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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838 kcal
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Fat: 28.60g | Prot: 14.95g | Carb: 134.37g.
Breakfast: Raspberries. Lunch: Cadbury Caramilk Bar, Welch's Fruit Snacks, Mr. Noodles Spicy Chicken. more...
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losing 9.0 lb a week
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