JuanCGamboaB's Journal, 22 May 2017

212.1 lb Lost so far: 23.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 67.06g | Prot: 110.10g | Carb: 75.00g.   Breakfast: Bimbo Multigrano Linaza, Café, Plátano, Quaker Avena 3 Minutos. Lunch: Carne de Cerdo, Pollo Asado. Dinner: Manzana Verde. Snacks/Other: Sabritas Chicharrón de Cerdo, Nature Valley Trail Mix. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Desk Work - 6 hours. more...