Weigh In record (no journal entry) for 03 January 2008
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2008:
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1460 kcal
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Fat: 54.53g | Prot: 68.68g | Carb: 194.35g.
Breakfast: banana, berries, smucker's natural peanut butter, whole wheat english muffin. Lunch: orange, beans, chicken . Dinner: broccoli. Snacks/Other: string cheese, honey, flaxseed , plain, non-fat yogurt, mixed nuts. more...
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1656 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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