Weigh In record (no journal entry) for 22 May 2017
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174.8 lb
Lost so far: 74.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1704 kcal
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Fat: 67.42g | Prot: 82.49g | Carb: 200.41g.
Breakfast: Twinings English Breakfast Tea, Dole Bananas, Sweet Leaf Liquid Stevia, Sweet Leaf Liquid Stevia, Twinings English Breakfast Tea. Dinner: Red Lobster Baked Potato with Sour Cream, Great Value Fully Cooked Grilled Chicken Breast Fillets, Shoney's Cheese (Salad Bar), Cooked Broccoli, Ruby Tuesday Signature House Salad, Heinz Worcestershire Sauce, Hidden Valley Ranch Salad Dressing, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Summerades Sparkling Strawberry Flavored Lemonade, Dole Bananas, Dole Bananas, Summerades Sparkling Strawberry Flavored Lemonade. more...
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losing 4.6 lb a week
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