Weigh In record (no journal entry) for 22 May 2017
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1986 kcal
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Fat: 62.02g | Prot: 123.99g | Carb: 231.99g.
Breakfast: Weetabix Weetabix Protein, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Ryvita Original Crispbread, Scrambled Egg, Weight Watchers Strawberry Tart Yogurt, Strawberries, Tesco Blueberries, Coffee, Granny Smith Apples. Dinner: Cauliflower, Blackberries, Tesco Blueberries, Strawberries, Ambrosia Devon Custard, Onions, Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Roasted Potato, Tesco Roasting Parsnips, Tesco Unsmoked Back Bacon Rashers, Pheasant Breast Meat. Snacks/Other: Ryvita Original Crispbread, Philadelphia Light Cream Cheese with Chives, Ryvita Crackerbread, Maximuscle Protein Bar, Maximuscle Protein Bar, Granny Smith Apples. more...
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3110 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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