Nana Liz's Journal, 02 March 2012

173.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 38.53g | Prot: 49.55g | Carb: 174.48g.   Breakfast: Provolone Cheese, Milk, Cereal, banana. Dinner: Lemon loaf, Spaghetti with sauce. Snacks/Other: Coffee bread, Orange. more...

2241 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...