Weigh In record (no journal entry) for 02 March 2012
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1279 kcal
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Fat: 33.18g | Prot: 41.58g | Carb: 126.81g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, blue diamond chocolate almond milk, metamucil sugar free orange fiber. Dinner: sweet leaf green tea, Rotisserie Chicken, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water). Snacks/Other: blue shropshire cheese, almonds, merlot wine, Sugar Cookies (Includes Vanilla). more...
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losing 4.6 lb a week
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