|
Karen's scales: 11st 0.5lb, BMI 27.3, body fat 3st 7.5lb, fat 32%, water 49.6%
|
153.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
1603 kcal
|
Fat: 55.07g | Prot: 58.96g | Carb: 222.82g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Dinner: Zero Points Soup, Lemon Tart Yoghurt. Snacks/Other: Belgian Choc, Bananas, Wotsits. more...
|
|
2037 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 10 minutes, Desk Work - 30 minutes, Driving - 45 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
steady weight
|