Weigh In record (no journal entry) for 02 March 2012
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1518 kcal
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Fat: 73.49g | Prot: 81.08g | Carb: 136.69g.
Breakfast: Coffee, Almond Breeze Original, Steel Cut Oats, Almond Butter. Lunch: Almond Butter, Gluten Free Brown Rice Bread, Organic Mayonnaise, Tuna in Water (Canned), Organic Brown Rice, Organic Coconut Oil, Firm Silken Tofu, Cooked Kale (from Fresh). Dinner: White Bread, Cheddar Cheese, Almond Butter, Tuna in Water (Canned). more...
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gaining 2.8 lb a week
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