Weigh In record (no journal entry) for 02 March 2012
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177.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1209 kcal
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Fat: 40.43g | Prot: 48.76g | Carb: 163.72g.
Breakfast: Tap Water, Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Chocolate Milk Shake, Black Tea Bags, Chocolate Fudge Brownie Meal Bar. Dinner: Beef or Meat Gravy, Mashed Potato. more...
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losing 0.2 lb a week
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