Weigh In record (no journal entry) for 21 May 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1561 kcal
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Fat: 84.03g | Prot: 60.63g | Carb: 139.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar, Kerrygold Pure Irish Butter, Green Peas (Frozen), Dream Dinners Jasmine Rice, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Water. Lunch: Mango, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter, Dream Dinners Jasmine Rice, Green Peas (Frozen), Water. Dinner: Green Peas, Sargento Sharp Cheddar Snacks Cheese Sticks, Scrambled Egg (Whole, Cooked), Lettuce, Kerrygold Pure Irish Butter, Water. more...
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2990 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours, Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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