Weigh In record (no journal entry) for 21 May 2017
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177.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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349 kcal
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Fat: 39.66g | Prot: 0.97g | Carb: 0.01g.
Breakfast: bullit proof coffee, Coffee (Brewed From Grounds). Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
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losing 2.5 lb a week
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