Weigh In record (no journal entry) for 02 March 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2010 kcal
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Fat: 67.00g | Prot: 88.08g | Carb: 134.82g.
Breakfast: Bavarian Multigrain Bread, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 1/2 The Fat Mayonnaise. Dinner: Greek Yogourt, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: White Table Wine, American Cheese Slices. more...
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2334 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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