Weigh In record (no journal entry) for 02 March 2012
|
161.2 lb
Lost so far: 22.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
1641 kcal
|
Fat: 32.58g | Prot: 62.98g | Carb: 236.21g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cooked Egg White. Lunch: Mixed Vegetables, Chinese Brown Sauce, Ready to Serve White Rice. Dinner: Ultra Light Beer, Smart Taste White Pasta, Cooked Shrimp. Snacks/Other: Clementines, White Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speckski00's weight history
|