Mccart77's Journal, 02 March 2012

230.9 lb Lost so far: 4.5 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 49.59g | Prot: 68.96g | Carb: 145.63g.   Breakfast: coffee with milk, Milk, Cheerios. Lunch: branston pickle, margarine, cheese, wholemeal bread. Dinner: pasta. Snacks/Other: coffee with milk. more...

3378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...