Weigh In record (no journal entry) for 02 March 2012
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1172 kcal
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Fat: 47.37g | Prot: 41.77g | Carb: 156.82g.
Breakfast: vita tops chocolate, international delight french vanilla. Lunch: Ghirardeli, Lean cuisine apple cranberry chicken. Dinner: Gorgonzola , Heinz ketchup, Kens light olive oil vinaigrette, Trident pub battered cod, Ghirardeli, Kalamata olives, Salad. more...
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losing 7.0 lb a week
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