sross512004's Journal, 20 May 2017

Weigh In record (no journal entry) for 20 May 2017
294.0 lb Lost so far: 98.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2017:
1569 kcal Fat: 66.00g | Prot: 70.31g | Carb: 174.17g.   Breakfast: All Day Cafe Hard Cooked Eggs, Almond Milk, Pancakes with Butter and Syrup. Lunch: Mayonnaise, Meat Loaf. Snacks/Other: Vanilla Yogurt (Lowfat), Bananas. more...
gaining 0.1 lb a week

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