Tanmay Rastogi's Journal, 02 March 2012

Eat SOME food in every 2 hrs, an apple maybe...or an orange or soup or a cookie.... It helps peel of weight w/o effort... but the key is "SOME" and "NOT A LOT"
292.8 lb Lost so far: 26.9 lb.    Still to go: 83.3 lb.    Diet followed 100%.
on diet Tanmay Rastogi's own diet   losing 7.1 lb a week
Comments 
think il give that a go :) 
02 Mar 12 by member: crazy momma

     
 

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James E Fox recorded a weigh in at 179.7 lb.
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