Weigh In record (no journal entry) for 02 March 2012
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1794 kcal
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Fat: 41.07g | Prot: 35.44g | Carb: 329.99g.
Breakfast: cookie, Cheerios, yoplait light, Fat Free French Vanilla Liquid Coffee Creamer, Water, Coffee (Brewed From Grounds). Lunch: apple, orange, sundia pineapple. Dinner: Crackers, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Vanilla Almond Cereal, Hot chocolate, Granola bar, Fat Free Potato Chips. more...
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2614 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 2 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 4 hours, Running - 6/mph - 23 minutes, Running - 7/mph - 6 minutes, Running - 9/mph - 6 minutes. more...
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losing 4.2 lb a week
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