Weigh In record (no journal entry) for 20 May 2017
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299.8 lb
Lost so far: 20.0 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2054 kcal
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Fat: 81.32g | Prot: 98.13g | Carb: 236.26g.
Breakfast: Turner's Fat Free Skim Milk with Vitamin A&D, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kraft Singles Fat Free American Cheese Slices, Fried Egg, Country Crock Spreadable Butter, Great Value White Sandwich Bread (26g). Lunch: Crazy Cuizine Broccoli Beef, Green Giant Mashed Cauliflower. Dinner: Kraft 100% Grated Parmesan Cheese, Country Crock Shedd's Spread Original, Tanimura & Antle Sweet Yellow Onion, Trader Joe's Baby Carrots, Publix Yukon Gold Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Prego Traditional Spaghetti Sauce, Creamette Thin Spaghetti. Snacks/Other: Bing Cherries, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 4.2 lb a week
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