Weigh In record (no journal entry) for 20 May 2017
|
219.2 lb
Lost so far: 58.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
775 kcal
|
Fat: 34.90g | Prot: 81.03g | Carb: 37.93g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Ravioli di Portobello (Dinner). Snacks/Other: Advocare Spark Energy Drink (7g), Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatihah256's weight history
|