djs2512's Journal, 02 March 2012

169.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 53.46g | Prot: 59.50g | Carb: 370.63g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas. Dinner: Scotch Pies. Snacks/Other: Lager, Quavers, Multigrain Bread, Matzos crackers, Reduced Fat Houmous, Banana Muffin. more...

2755 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Housework - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...