Weigh In record (no journal entry) for 02 March 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2171 kcal
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Fat: 22.02g | Prot: 77.10g | Carb: 165.45g.
Breakfast: Porridge. Lunch: Rye Bread, Honey Roast Ham. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Lager. more...
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steady weight
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Colinhiscock's weight history
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