202122's Journal, 20 May 2017

125.4 lb Lost so far: 13.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 68.36g | Prot: 76.02g | Carb: 167.76g.   Breakfast: Viki Chocolate and Cream, Whole Wheat Pancakes, Zelene Doline Milk, Coffee, Sugar. Lunch: Viki Chocolate and Cream, White Bread, Vinegar, Mercator Salad Oil, Milbona Emmental Cheese, Garten Krone Brown Beans, E.C.O. + Sweet Corn, Tomatoes, Yellow Sweet Peppers, Chicken Breast, Spar Sunflower Oil. Dinner: Whole Wheat Pancakes. Snacks/Other: Sweet Cherries, Pomurske Mlekarne Milk, Sugar, Coffee. more...

2047 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...