Weigh In record (no journal entry) for 01 March 2012
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216.4 lb
Lost so far: 37.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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557 kcal
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Fat: 16.93g | Prot: 41.81g | Carb: 65.22g.
Lunch: Fuji Apples, Egg. Dinner: Tilapia (Fish) . Snacks/Other: Banana. more...
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losing 12.6 lb a week
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