jaguno's Journal, 10 March 2010

198.5 lb Lost so far: 9.0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1501 kcal

Fat: 46.16g | Prot: 152.48g | Carb: 136.63g.   Breakfast: Fat Free Milk. Lunch: Baked Flatbread Crisps - Multigrain, hummus snackers, Rosemary & Sundried Tomato Ham, soft taco low carb, baby spinach. Dinner: Baked or Broiled Salmon, Basil Vegetable Medley. Snacks/Other: French Vanilla Nutrition Drink, S'mores Protein Bar, Kraft String Cheese 2% Milk Stackables. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...