Weigh In record (no journal entry) for 10 March 2010
|
442.0 lb
Lost so far: 58.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2010:
|
1425 kcal
|
Fat: 42.93g | Prot: 128.39g | Carb: 151.01g.
Breakfast: Perfect Oatmeal. Lunch: 6" Double Turkey Breast. Dinner: Tossed Green Salad, Grilled Chicken Breast, Pita Bread. Snacks/Other: 100% Egg Protein, Bananas, 100% Egg Protein. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|