Weigh In record (no journal entry) for 19 May 2017
|
141.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2017:
|
2209 kcal
|
Fat: 59.61g | Prot: 94.21g | Carb: 310.01g.
Breakfast: Tesco Fruit & Nut Granola, Warburtons Wholemeal Bread (Small), Semi-Skimmed Milk, Lyle's Golden Syrup, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Muller Light Goodies Lemon, Heinz Spaghetti Bolognese (400g), Warburtons Wholemeal Bread (Small). Dinner: Cook Beef Bourguignon, Marks & Spencer Maris Piper Crispy Wedges, Morrisons Signature Creme Brûlée. more...
|
|
2888 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Running - 8/mph - 1 hour, Showering - 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|