Ingria's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

178.0 lb Lost so far: 20.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

1261 kcal

Fat: 77.48g | Prot: 111.97g | Carb: 26.22g. Breakfast: Fried Egg, Buckthorn. Lunch: Chicken, Sauerkraut. Dinner: Sour cream, Cucumber, Steak. Snacks/Other: Salami, Chicken Broth (Home Recipe), Chicken breast, Walnuts. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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Ingria's Journal, 01 March 2012

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