|
Fat 8.8%
|
149.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
2421 kcal
|
Fat: 125.36g | Prot: 104.11g | Carb: 211.51g.
Breakfast: Burger King Croiss, Burger King Hash Browns. Lunch: Baked lays, Saltine cracker, Subway Soup, Subway Sweet Onion, Subway Salad. Dinner: Cajun Rice, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast. more...
|
|
1997 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|