Weigh In record (no journal entry) for 01 March 2012
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278.0 lb
Lost so far: 19.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1000 kcal
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Fat: 26.03g | Prot: 84.76g | Carb: 116.19g.
Breakfast: SPINACH, Blueberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whey Protein. Lunch: Blueberries, gold standard 100% whey, frozen raspberries, skim milk. Snacks/Other: Almonds, kashi trail. more...
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3668 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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