Weigh In record (no journal entry) for 01 March 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2220 kcal
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Fat: 98.34g | Prot: 92.69g | Carb: 233.25g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: French Onion Sour Cream Dip, Classic Potato Chips (Package), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2480 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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