Weigh In record (no journal entry) for 18 May 2017
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240.6 lb
Lost so far: 0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1116 kcal
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Fat: 56.43g | Prot: 66.01g | Carb: 85.92g.
Breakfast: American Cheese, Water (Bottled), Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ken's Steak House Zesty Italian Dressing, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hard-Boiled Egg, Lettuce. Dinner: White Bread, Ground Beef (Cooked). Snacks/Other: Swedish Fish Soft & Chewy Candy. more...
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3111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.2 lb a week
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