Weigh In record (no journal entry) for 01 March 2012
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2710 kcal
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Fat: 81.06g | Prot: 98.94g | Carb: 416.11g.
Breakfast: RVL Shake Mix, Bananas , Fat Free Skim Milk, Berry Medley. Lunch: Dry or Hard Salami, Baked Lays Original, Diet Mountain Dew, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Diet Mountain Dew, Cheese Pizza (Frozen, Cooked). Snacks/Other: Clif Bar - Chocolate Brownie, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3012 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 52 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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