Weigh In record (no journal entry) for 01 March 2012
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2012:
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2241 kcal
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Fat: 73.03g | Prot: 199.86g | Carb: 182.50g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Benefiber, Whey Protein. Lunch: Mixed Vegetables, Honey Barbecue Sauce, Chicken Breast (Skin Not Eaten). Dinner: Tater Tots (Regular), Sonic Burger with Mustard. Snacks/Other: Double Chocolate Crunch Protein Bar, Fat Free Cottage Cheese, Benefiber, Whey Protein. more...
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losing 2.0 lb a week
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