Weigh In record (no journal entry) for 18 May 2017
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301.0 lb
Lost so far: 18.8 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2033 kcal
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Fat: 67.75g | Prot: 68.63g | Carb: 242.20g.
Breakfast: Country Crock Spreadable Butter, Kraft Singles Fat Free American Cheese Slices, Fried Egg, Great Value White Sandwich Bread (26g), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Del Monte No Sugar Added Diced Peaches, Green Giant Cauliflower & Sweet Potato, Jennie-O Pre-sliced Hickory Smoked Turkey Breast. Dinner: Great Value Enriched White Sandwich Bread, Country Crock Shedd's Spread Original, Strawberries, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Jennie-O Pre-sliced Hickory Smoked Turkey Breast, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Snacks/Other: Country Crock Shedd's Spread Original, Bridgford Cinnamon Pull-Apart Monkey Bread, Red Table Wine, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Del Monte No Sugar Added Diced Peaches, Old Dutch Premium Gourmet White Popcorn. more...
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losing 2.7 lb a week
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