Weigh In record (no journal entry) for 18 May 2017
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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885 kcal
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Fat: 68.45g | Prot: 31.46g | Carb: 42.43g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Legumes Cozidos, Alface de Folha Verde, Ovo Cozido. Dinner: Dicel Palmito de Pupunha, Dicel Palmito de Pupunha, Ovo Cozido. Snacks/Other: União Açúcar Refinado, Abacate, Leite de Coco. more...
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losing 7.7 lb a week
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