SaintViper's Journal, 01 March 2012

210.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed poorly.

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2232 kcal

Fat: 98.78g | Prot: 151.56g | Carb: 202.16g.   Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: corn, chicken breast. Dinner: Tater Tots with Chili & Cheese (Large). Snacks/Other: subway pizza, cottage cheese, triscuit olive, chobani, cott. more...

3152 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...