Weigh In record (no journal entry) for 01 March 2012
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1798 kcal
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Fat: 64.77g | Prot: 59.70g | Carb: 238.84g.
Breakfast: cereal, Fiber Supplement, Coffee (Brewed From Grounds), Water, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: carrots, cucumber, tomato, celery, babybel, special k delight, yogourt, Sugar Free Orange Jello, Apples. Dinner: Toasted Rye Bread, Onions, Sweet Red Peppers, 100% Liquid Egg Whites. Snacks/Other: Saltine Crackers, Margarine, Coffee or Table Cream (Light), Milk Chocolate Candies. more...
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2564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Driving - 3 hours, Running - 6/mph - 35 minutes, Running - 7/mph - 5 minutes, Running - 8/mph - 1 minute. more...
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losing 4.2 lb a week
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