Weigh In record (no journal entry) for 01 March 2012
|
301.2 lb
Lost so far: 0 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
2084 kcal
|
Fat: 57.43g | Prot: 113.76g | Carb: 314.50g.
Breakfast: Bananas, Almond Breeze Unsweetened Original, GOLEAN Cereal. Lunch: Organic Cheese Enchiladas, Fuji Apples, Bananas. Dinner: Fuji Apples, Chicken Breast. Snacks/Other: Nonfat Lemon Greek Yogurt, Banana, Nonfat Blueberry Greek Yogurt, Pop Up Bowl - Movie Theater Butter, Nonfat Apple Cinnamon Greek Yogurt. more...
|
|
3472 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|