Weigh In record (no journal entry) for 01 March 2012
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174.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1269 kcal
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Fat: 40.99g | Prot: 70.91g | Carb: 177.75g.
Breakfast: Raspberry Light 'N Fit, Double Fiber Wheat Bread, Blueberries (Unsweetened, Frozen) , Fiber One Original, Milk (Nonfat) . Lunch: Chicken (Skin Not Eaten), Cooked Carrots, Wax Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sugared or Glazed Doughnuts, Chili (Small). Snacks/Other: Popcorn, Ice Cream Cone. more...
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losing 1.5 lb a week
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